Pterostilbene practically belongs to the class of phytoalexin compounds produced from small berry plants like lingonberries, blueberries, grapes, and cranberries. It is used to stay away from the damages caused by pathogens like fungi and bacteria. Pterostilbene has gained quite a lot of popularity as a supplement wherein the researchers have proved that its capabilities are better than that of resveratrol. It has many exciting advantages like heart health, anti-aging, memory support and oxidative stress.

What to expect

There are a lot of Pterostilbene benefits that you will come across. Here, are few that are worth mentioning:

  • Acts as a powerful antioxidant – Studies suggests that Pterostilbene has a range of benefits. Its antioxidant property is commendable. It binds to the PPAR receptors and stimulates the production of the compound. PPAR plays a vital role in regulating the level of lipid and cholesterol in the blood.
  • Checks the blood sugar level – As per most of the results, it has been proved that consumption of blueberry supports healthy blood sugar.
  • Rejuvenates the brain cells – The soothing and the antioxidant property of Pterostilbene helps in maintain the brain cell health. It is known to support the cognitive abilities and motor functions in adults who suffer from memory loss problem.
  • Promotes longevity – Just like red wine, Pterostilbene is also known to promote long life. It is well-known for its therapeutic effect that triggers the body for releasing biochemicals like adiponectin that helps in the process of healing.


From the several studies performed on Pterostilbene, it has been deduced that the ideal dosage should be within the range of 50 to 250 mg in a day. The best way is to divide the supplement into two doses, once in the morning and once in midafternoon. The main reason behind splitting the dose is due to its short half-life. If you take it twice a day, this will ensure that your body gets a consistent supply of the supplement. To get the best results, you need to take it in its purest form. But if you are a beginner, then it is always advised that you start with a lower dose to help your body get accustomed to it.

Precautionary measures

Now that you are familiar with the Pterostilbene benefits, you would want to start with it as soon as possible. But before you start with it, there are certain precautions you should consider. You should consult with your doctor if you want to control your cholesterol, blood pressure or blood glucose levels. The doctor will guide you regarding the ideal dosage and monitor if it causes any side effects. If you face any abnormal symptoms like nausea, aches, hives, etc. then you should stop taking it immediately. If food items like peanuts, grapes, berries, etc. then be careful not to start with Pterostilbene, it will not suit you. Even though the supplement is not harmful even if taken in high dose, you are still advised not to exceed the ideal dosage.